I am getting back in my workout groove. It's been about two months since I had my surgery (I had cysts removed from my tailbone) and I finally feel like I am getting back to where I was before my cyst issue. Today I hit a workout milestone - I ran 4 miles on the treadmill. I know for you hard core runners out there that's not that far but for me its is. It's been almost four years since I could run that far without lower back pain. I'm going to keep going and hope to hit my goal of running 7 miles at one time by the fall.