Saturday, May 1, 2010

New Years Resolution Month Four Update

1.Be Healthier - I am so on track with this resolution and I feel soooo good. I'm down six pounds and dropped my body fat percentage 4 points. I'm just one percentage point away from being out of the normal category and into the lean one. I attribute this success to eating healthier and constant exercise. My personal trainer has helped a ton. I'm going to be done working with him at the end of May but plan on using everything I've learned with him daily. My goal is to meet with him one or two days a week just to get a really good workout in. One of the most exciting things was to put on a pair of jeans that I haven't been able to wear in a while.

2.Be consistent with running - I've switched back to running longer distances. I met my goal of running the mile under 6:30. Now I'm back to running 3-5 miles at a time. It feels good to switch it up.

3.Focus on my blog - So my blog posts are lacking...I know. Work has just been so busy and well the blog is the first thing to get neglected. I can keep saying that I will be better about posting but truth is, I'm not sure I can. I hope to post at least once or twice a week. I've hit 180 followers which is great. Only 20 more to 200.

4.Cook at home more - No new exciting recipes this week. One of my favorite new dinner things is grilled chicken salad with lemon/olive oil vinaigrette. Lots of flavor and healthy.

3 comments:

Winded Bowhunter said...

Here is a recipe to add:

Parmesan Baked Walleye

1 lb. Walleye fillets
2 cups Italian Bread Crumbs
1 cup FRESH grated parmesan cheese (very important to use the good stuff, not the canned crap in the fridge)
1 Stick of butter
1 Egg
1 Lemon

Directions

* Dip fish in beaten egg.
* Combine bread crumbs and parmesan cheese. Dredge fish in this mixture.
* Lay coated fillets out on a baking sheet.
* Drizzle melted butter over fillets.
* Add salt and pepper to taste. Lemon pepper is a nice addition too.
* Bake at 350 for 25 minutes.
* Serve with lemon wedges.

RachelSmiles said...

it's so good to hear you've been able to stick with your goals!

just wanted to let you know to update your reader to get my feed: http://rachelsmiles.com/feed

holly in heels said...

Love you resolution ideas! Aaaand love your blog.
xoxo,
www.hollyinheels.com

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