Track EVERYTHING that I am eating at MyFoodDiary.com. I've used this service below and have gotten lazy about entering it. Not anymore! Everything I eat, drink, and the workouts that I do are all going to be entered here. This will help me know how many calories I can eat and what kind of nutrition I am getting in my food.
New work out schedule -
Monday- Jillian Michaels 30 day Shred
Tuesday- Run on the Treadmill at lunch
Wednesday- P90x (weight workout) at lunch and run or walk after work
Thursday- P90x (cardio workout) at lunch and lift weights after work
Friday- DAY OFF (or do a stretching/yoga workout)
Run 100 miles in the next 60 days (thank you Like a Valentine) for the motivation.
Restart the 100 push up challenge. I definitely have slacked there and I need to recommit.
And I need your help to reach my goal. Please help me with the following -
- Good healthy recipes to try
- Other workout tips
- Motivation and encouragement
- Recommend a good stretching or yoga DVD?
- Great songs to run too
- And anything else you may think will help me reach my goal